We All Can Use some Self Care
What do you do for self-care? Even if you don't think you have time you definitely should make time because self-care is what keeps us going sometimes. Listed below are some benefits of self care.
Find at least 1 thing you can do for yourself today!
Mental and Emotional:
- self care helps reduce stress
- can help your mood improve
- can give you a greater self esteem
- can improve your physical health
- can improve your energy levels
- can boost your immune system
- can feel more confident which may lead to improved relationships
- can increase your productivity
Self Care is NOT selfish!
I used the Awakenings paper pad from the Monthly Paper Pad subscription (the best value for your money is to subscribe!) and the matching ephemera to create these 2 super quick and easy cards. And don't forget to add in some of our "magical" enamel dots. They give just the right amount of sparkle!
Until next week,
Hugs from Teresa
Hey, and while you are at that creating you might as well submit your creation to our Monthly Challenge! We love to see your work! And you have the whole month to create and submit. Using Not 2 Shabby products is fabulous , however you can use your own stash as well!
4 Comments
Jana Mays
Love the color palette!
Virginia Ellison
Can't wait to get my paper subscription, ephemera and stamp set so I can make two more cards for the challenge.... Got to jump back in here....I have missed it so much.
Jamie
Virginia I'm so glad your back! I always love seeing your creations!!
Von Marie
I love this months color inspiration and super cute cards Teresa.
Brenda Katrein
Such a pretty mood board this month!